Yogurt and Fruit Parfait

Yogurt and Fruit Parfait for Diet

A parfait is an easy, quick, & light French dessert made with layers of yogurt and fresh, dried, or frozen fruits. It can be sweetened with honey or made without, & you can add oats, granola, or your favorite light biscuit. This delicious treat is assembled in layers in a glass.

The parfait originated in France around 1890. The word “parfait” actually means “perfect” in French. It is a multi-layered dessert served in a clear glass.

Yogurt and Fruit Parfait

Yogurt & Fruit Parfait

A parfait is an easy, quick, and light French dessert made with layers of yogurt and fresh, dried, or frozen fruits. 
Prep Time 1 hour
Course Dessert
Cuisine French
Servings 4

Ingredients
  

  • For the Granola:
  • 1.5 cups oats
  • 1/2 cup wheat flour
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 1/2 cup berries
  • 1/2 cup dried cherries
  • 1/2 cup almonds
  • 1 egg white
  • For the Parfait:
  • 2 cups yogurt
  • 1/2 teaspoon vanilla extract
  • 1 cup strawberries sliced
  • Berries as desired

Instructions
 

  • Make the Granola: In a bowl, mix all the granola ingredients together, except for the yogurt, strawberries, and fresh berries.
  • Bake the Granola: Spread the mixture on a baking tray lined with parchment paper. Bake in a preheated oven at 160°C (320°F) for 35 minutes, stirring every 10 minutes. Let it cool completely before using, then break it into pieces.
  • Assemble the Parfait: In serving glasses, create layers: start with the baked granola, then a layer of yogurt, followed by strawberry slices and berries. You can add any other fruits you like.
  • Serve: Serve the parfait chilled.

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