Activate the Yeast: Put the yeast and sugar in a cup of warm water (the water should be warm, not hot). Leave it until it becomes frothy.

Mix the Dough: In a bowl, mix the flour, salt, oil, and the yeast mixture. Stir the ingredients with a wooden spoon until they are combined. Do not knead with your hands at this stage.

First Rise: Leave the dough for 45 minutes in a warm place, covered, so it can rise.

Punch the Dough: Spread the dough out and wet your hands with a little water. Gently punch and fold the dough for about 30 seconds.

Second Rise: Leave it to rise again for another 30 minutes.

Shape the Dough: Shape the dough with your hands one last time and place it into a lightly oiled loaf pan (like a toast pan).

Add Toppings: Sprinkle the sesame seeds, psyllium husks, and flax seeds on top of the dough.

Bake: Let the dough rest for a bit in the pan. Then, bake it in a preheated oven for 25 minutes, or until it is fully cooked.

For Softer Bread: For a softer loaf, you can place a pan of water in the oven while the bread is baking.