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Sautéed Vegetables for a Diet

Sautéed Vegetables

Sautéed vegetables are a healthy and delicious side dish, rich in fiber and vitamins.
Prep Time 40 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4

Ingredients
  

  • 1 carrot cut into even pieces
  • 1 cup broccoli cut into florets
  • 1 cup cauliflower cut into florets
  • 2 colored bell peppers cut into even pieces
  • 1 onion cut into even pieces
  • 2 zucchinis cut into even pieces
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • A pinch of salt
  • A pinch of black pepper
  • A pinch of thyme
  • A pinch of paprika

Instructions
 

  • Heat a large pan over medium heat and add a little olive oil.
  • Add the chopped vegetables and minced garlic to the pan and stir them well.
  • Season the vegetables with salt and black pepper to taste.
  • Add the thyme and paprika to the vegetable mixture and stir.
  • Cover the pan and let the vegetables cook over low heat until they are tender and fully cooked.
  • Serve the sautéed vegetables hot.