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Oatmeal with Milk for a Diet

Oatmeal with Milk

This meal provides you with the necessary energy to start your day and also helps regulate your blood sugar levels.
Prep Time 20 minutes
Servings 1

Ingredients
  

  • Oats: ½ cup whole grain
  • Milk: 1 cup low-fat
  • Honey: ½ teaspoon
  • Berries: ¼ cup
  • Cinnamon: A pinch ground

Instructions
 

  • In a small pot, combine the oats and milk. Place the pot over medium heat, stirring the mixture constantly until it begins to boil.
  • Reduce the heat to low and continue stirring for 5 minutes until the oats absorb the liquid and become soft and creamy. If the mixture becomes too thick, you can add a little warm water or milk.
  • Once the oats are cooked, remove the pot from the heat, add the honey, and stir well.
  • Pour the oatmeal into a serving bowl, top with fresh fruit like berries or a sprinkle of cinnamon just before serving, and enjoy it warm.