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Oatmeal and Meat Soup

Oatmeal is a food that is rich in fiber and is often used in diet meals. 
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Prep Time 40 minutes
Servings 3

Ingredients
  

  • 1/2 cup oats
  • 2 tablespoons butter
  • 3 cloves garlic minced
  • 1 onion chopped
  • 1 bell pepper chopped
  • 2 tablespoons tomato paste
  • 1/2 kg beef cut into small cubes
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon mixed spices
  • 1/2 teaspoon cinnamon
  • 6 cups water
  • 2 tablespoons parsley chopped, for garnish

Instructions
 

  • In a pot over medium heat, fry the onion in butter until it softens. Then add the garlic.
  • Add the beef, black pepper, mixed spices, and cinnamon. Stir until the beef turns brown.
  • Add the bell pepper and tomato paste, stirring constantly. Then pour in 4 cups of water, cover the pot, and let it cook for 30 minutes.
  • Add the oats and the remaining 2 cups of water. Let the soup boil for 2 minutes.
  • Pour the soup into bowls, garnish with parsley, and serve hot.