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How to Make Barley Bread for Diet

Barley Bread

Learn how to make barley bread with simple steps and ingredients
Prep Time 1 hour
Course Breakfast
Cuisine American
Servings 4

Ingredients
  

  • Barley: 100 grams cooked
  • Flour: 400 grams
  • Yeast: 3 grams dry
  • Salt: 1.5 teaspoons
  • Honey: 2 teaspoons
  • Warm Water: as needed

Instructions
 

  • In a deep bowl, place the cooked barley, flour, salt, yeast, and honey. Mix the ingredients well until combined.
  • Gradually add the warm water while kneading for about 10 minutes, until you get a soft and cohesive dough.
  • Place the dough in a bowl greased with oil, cover it with plastic wrap, and let it rest for about two and a half hours, or until it doubles in size.
  • Punch the dough down to release the air, then knead it again. Place it on a sheet of baking paper, cover it with a cotton cloth, and let it rest for an additional hour.
  • Preheat the oven to 180°C (350°F).
  • Place the dough on a baking tray lined with parchment paper and put it in the oven for about 40 minutes, until the bread is fully cooked.
  • Let the barley bread cool before serving.