Whole Wheat Diet Bread… made with ingredients rich in protein, fiber, & complex carbohydrates that keep you feeling full for longer. Learn how to make this low-calorie bread with healthysimplyrecipes. Eating this light bread can help you lose weight easily.
Whole Wheat Diet Bread
Eating this light bread can help you lose weight easily.
Ingredients
- 1 kg Whole Wheat Flour
- 1 tablespoon Instant Yeast
- 1 tablespoon Sugar
- 1.5 tablespoons Oil
- 1 teaspoon Salt
- Water as needed
- 1/3 cup Flax Seeds
- 1 teaspoon Chia Seeds
- 2 tablespoons Psyllium Husks
- 2 teaspoons Sesame Seeds
Instructions
- Activate the Yeast: Put the yeast and sugar in a cup of warm water (the water should be warm, not hot). Leave it until it becomes frothy.
- Mix the Dough: In a bowl, mix the flour, salt, oil, and the yeast mixture. Stir the ingredients with a wooden spoon until they are combined. Do not knead with your hands at this stage.
- First Rise: Leave the dough for 45 minutes in a warm place, covered, so it can rise.
- Punch the Dough: Spread the dough out and wet your hands with a little water. Gently punch and fold the dough for about 30 seconds.
- Second Rise: Leave it to rise again for another 30 minutes.
- Shape the Dough: Shape the dough with your hands one last time and place it into a lightly oiled loaf pan (like a toast pan).
- Add Toppings: Sprinkle the sesame seeds, psyllium husks, and flax seeds on top of the dough.
- Bake: Let the dough rest for a bit in the pan. Then, bake it in a preheated oven for 25 minutes, or until it is fully cooked.
- For Softer Bread: For a softer loaf, you can place a pan of water in the oven while the bread is baking.
Here are a few more of my favorite:
