White Rice for a Diet… Although white rice is high in carbohydrates, you can prepare it in a healthy way that is suitable for a diet. The key is to be mindful of the portion size you eat, making sure it fits within your daily calorie plan. Here is a simple, healthy method from healthysimplyrecipes to prepare rice recipes for your table in just a few easy steps.
White Rice
Here is a simple, healthy method to prepare rice recipes for your table in just a few easy steps.
Ingredients
- Egyptian Rice: 1 cup
- Water: 1 ¼ cups
- Salt: to taste
Instructions
- Wash the rice thoroughly and soak it for at least 30 minutes to remove the starch.
- In a deep pot over medium heat, bring the water to a boil.
- Add the drained rice. Let the rice come to a boil, then cover the pot and reduce the heat to low until the rice is fully cooked.
- Serve the white rice hot.
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