Tuna Salad with Chia Seeds and Avocado for Diet

If you are looking for a meal that is both light and nutritious, this tuna salad with chia seeds and avocado is your perfect choice. It combines the high protein from the tuna, the healthy fats from the avocado, and the fiber & nutrients provided by chia seeds. Try this simple & delicious diet salad recipe.

Tuna Salad

If you are looking for a meal that is both light and nutritious, this tuna salad with chia seeds and avocado is your perfect choice. 

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Prep Time 10 minutes mins

Course Salad

Cuisine American

Ingredients

  

• 1 can of tuna drained
• ½ avocado peeled and cubed
• 2 teaspoons chia seeds
• ½ cup lettuce chopped
• 2 cucumbers cut into small cubes
• ¼ cup cherry tomatoes halved
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• A pinch of salt
• A pinch of black pepper
• Thyme to taste

Instructions

 

• Gently mix the tuna and avocado cubes in a deep bowl. Then, add the lettuce, cucumbers, and tomatoes.
• Sprinkle the chia seeds over the ingredients.
• In a separate small bowl, mix the lemon juice, olive oil, salt, and black pepper. Pour this dressing over the salad and toss until all the ingredients are well combined.
• Place the salad in a serving dish, garnish with thyme, and serve immediately.

Here are a few more of my favorite:

• Tuna and Tomato Salad for Diet
• Avocado and Shrimp Salad for Diet