Scrambled Eggs for Diet

Scrambled Eggs for a diet. The high amount of protein in eggs makes them an excellent choice for a delicious and healthy breakfast if you are following a weight-loss diet. It helps you feel energetic & full for longer. Here is a healthy recipe for scrambled eggs.

Scrambled Eggs

 It helps you feel energetic and full for longer. Here is a healthy recipe for scrambled eggs.

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Prep Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 2

Ingredients

  

• 4 fresh eggs
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ cup skim milk
• 1 bell pepper any color, chopped
• 1 teaspoon cooking spray

Instructions

 

• In a large bowl, whisk the eggs. Add the salt, black pepper, and milk. Mix until all the ingredients are well combined.
• Add the chopped bell pepper to the egg mixture and stir.
• Heat a medium-sized pan over the stove and coat it with cooking spray. Pour in the egg mixture.
• Reduce the heat to medium-low. Cover the pan and cook until the eggs are almost set. Then, flip the eggs and cook for another minute to ensure they are fully cooked.
• Serve the eggs hot with toast on the side.

Here are a few more of my favorite:

• Scrambled Eggs with Veggies and Bell Peppers for Diet
• Scrambled Eggs with Vegetables for Diet