Potato and oatmeal soup is low in calories, making it suitable for people following a weight loss diet. This soup combines the benefits of potatoes, which are rich in complex carbohydrates to give you necessary energy, and oats, which are an excellent source of fiber and protein. From healthysimplyrecipes, here is an easy and healthy way to prepare one of the most delicious soups for your table.
Potato & Oatmeal Soup
Potato & oatmeal soup is low in calories, making it suitable for people following a weight loss diet.
Ingredients
- 2 medium Potatoes peeled and cut into cubes
- 1/2 cup Oats
- 1 small Onion chopped
- 2 cloves Garlic minced
- 4 cups Vegetable Broth
- 1 tablespoon Olive Oil
- Salt to taste
- Black Pepper to taste
- Parsley chopped, for garnish
Instructions
- Sauté Aromatics: In a pot over medium heat, warm the olive oil. Add the chopped onion and cook until it softens.
- Add Garlic: Add the minced garlic and stir for about one minute until fragrant.
- Cook Potatoes: Add the potato cubes to the pot and stir for two minutes.
- Add Broth: Pour the vegetable broth into the pot and bring it to a boil.
- Add Oats: Add the oats to the pot and reduce the heat.
- Simmer: Let the soup cook for 15-20 minutes until the potatoes are tender.
- Blend: Using an immersion blender, partially blend some of the potatoes in the soup to create a creamy texture.
- Season: Season the soup with salt and black pepper to your taste.
- Serve: Garnish the soup with chopped parsley and serve it hot.
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