Oven-roasted vegetables for diet… Vegetables are packed with essential nutrients like vitamins & minerals such as potassium, magnesium, folate, vitamin A, and vitamin C. They are also high in fiber, which aids the digestive system. The best thing about vegetables is that they are very low in calories and fat, making them the top choice for those following diets to lose weight. They help with weight loss while providing the body with the nutrients it needs.
Oven-Roasted Vegetables
They help with weight loss while providing the body with the nutrients it needs.
Ingredients
- Tomatoes: 2 diced
- Eggplant: 1 diced
- Zucchini: 2 diced
- Red Bell Pepper: 1 cut into squares
- Onion: 1 sliced
- Salt: 1 teaspoon
- Oregano: 1 teaspoon
- Olive Oil: 3 tablespoons
- Black Pepper: 1/2 teaspoon
- Hot Water: 1/4 cup
Instructions
- In a baking dish, mix the onion, eggplant, tomatoes, bell pepper, and zucchini.
- Add the olive oil, salt, black pepper, and oregano. Toss to coat.
- Add the hot water, cover the dish with aluminum foil, and bake in a preheated oven at 200°C (400°F) for 25 minutes.
- Remove the foil and roast for another 10 minutes to brown. Serve hot alongside grilled meat or chicken.
Here are a few more of my favorite:
