Oven-Baked Marinated Fish for Diet… Fish is one of the healthiest foods you can eat. It is full of vitamins, minerals, and lean, healthy protein. There are many ways to cook fish, like frying, grilling, or in soups, but one of the healthiest is baking it in the oven. This recipe is perfect for anyone on a diet. Here is the easiest & most delicious way to make it.
Oven-Baked Marinated Fish
This recipe is perfect for anyone on a diet. Here is the easiest and most delicious way to make it.
Ingredients
- Fish: 2 pieces medium size, washed well
- Onion Powder: 1 tablespoon
- Garlic Powder: 1 teaspoon
- Dried Herbs: 1 teaspoon
- Salt: 1 teaspoon
- Cumin: 1 teaspoon
- Lemon Juice: 5 tablespoons
- Olive Oil: 2 tablespoons
Instructions
- To make the marinade: In a bowl, mix the onion powder, garlic powder, dried herbs, salt, cumin, lemon juice, and olive oil until well combined.
- Rub the marinade all over the fish, both inside and out. Then, place it in the refrigerator for about 3 hours.
- Preheat your oven to 180°C (350°F).
- Place the fish in a baking tray and put it in the oven until it is fully cooked.
- Take the baked fish out of the oven and serve it hot.
- Enjoy your meal
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