Oatmeal is a food that is rich in fiber and is often used in diet meals. It is a complete nutritional meal. You can make a delicious soup from it, like this Oatmeal and Meat Soup.
Oatmeal and Meat Soup
Oatmeal is a food that is rich in fiber and is often used in diet meals.
Ingredients
- 1/2 cup oats
- 2 tablespoons butter
- 3 cloves garlic minced
- 1 onion chopped
- 1 bell pepper chopped
- 2 tablespoons tomato paste
- 1/2 kg beef cut into small cubes
- Salt to taste
- Black pepper to taste
- 1 teaspoon mixed spices
- 1/2 teaspoon cinnamon
- 6 cups water
- 2 tablespoons parsley chopped, for garnish
Instructions
- In a pot over medium heat, fry the onion in butter until it softens. Then add the garlic.
- Add the beef, black pepper, mixed spices, and cinnamon. Stir until the beef turns brown.
- Add the bell pepper and tomato paste, stirring constantly. Then pour in 4 cups of water, cover the pot, and let it cook for 30 minutes.
- Add the oats and the remaining 2 cups of water. Let the soup boil for 2 minutes.
- Pour the soup into bowls, garnish with parsley, and serve hot.
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