Marinated Salmon for Diet

According to studies and research, it is recommended to eat fish in general twice a week. Fish are high in healthy fats that are beneficial for heart health, arteries, & weight maintenance. That’s why today, we’ve chosen a recipe for salmon with a light & perfect marinade for your balanced diet.

Marinated Salmon

we've chosen a recipe for salmon with a light and perfect marinade for your balanced diet.

Print Recipe Pin Recipe

Prep Time 40 minutes mins

Course Main Course, Side Dish

Cuisine American

Servings 4

Ingredients

  

• 4 salmon fillets
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1 tablespoon mustard
• 2 tablespoons olive oil
• A pinch of salt
• A pinch of black pepper
• 3 tablespoons lemon juice
• 3 tablespoons chopped parsley

Instructions

 

• Season the salmon fillets with salt, black pepper, garlic powder, dried basil, and mustard.
• Heat the olive oil in a large skillet. Pan-sear the salmon fillets for about 5 minutes on each side.
• Add the lemon juice to the skillet, then reduce the heat for just 1 minute.
• Place the salmon on a serving dish. Serve hot, garnished with chopped parsley if desired.

Here are a few more of my favorite:

• Cucumber and Smoked Salmon Keto Rolls
• Salmon Bowls