Liver is one of the most important sources of protein and iron. It can be prepared as a light hot appetizer or as a complete main course for lunch. Its flavor is enhanced by added spices, while garlic & onion are essential for this dish. Paired with vegetables, it makes a wonderful, quick, & healthy meal for a diet.
Liver with Vegetables
Liver is one of the most important sources of protein and iron. It can be prepared as a light hot appetizer or as a complete main course for lunch.
Ingredients
- 250 grams liver
- Olive oil as needed
- 3 cloves garlic
- 2 tablespoons butter
- 1 onion chopped
- 2 tomatoes
- 1 head of lettuce
- 1 cucumber sliced
- 4 tablespoons balsamic vinegar
- 1 chicken bouillon cube
- Juice of 2 lemons
- Salt to taste
- Mixed spices to taste
- Paprika to taste
Instructions
- Marinate the liver pieces with lemon juice, vinegar, and spices. Cover and refrigerate for 3 hours.
- Heat the butter and oil in a pan over the fire and sauté the liver until browned.
- Remove the liver from the pan and place it in an oven-safe dish. Pour the remaining marinade and pan juices over it, cover, and bake in the oven until fully cooked.
- Serve the liver alongside the chopped and seasoned vegetables, drizzled with the cooking sauce.
Here are a few more of my favorite:
