Grilled chicken breast is rich in protein & low in calories. This makes it a key food not just for losing body fat, but also for a healthy diet. Because it is a lean meat, eating chicken regularly can actually help you lose weight in a healthy way. Besides protein, chicken is also full of calcium & phosphorus.
Light Grilled Chicken Breasts
Grilled chicken breast is rich in protein and low in calories.
Ingredients
- Chicken Breast: 2 pieces skinless, boneless, and without fat
- Lemon Juice: 1 tablespoon fresh
- Yogurt: 2 tablespoons
- Garlic: 2 cloves minced
- Rosemary: ½ teaspoon
- Salt: to taste
- Black Pepper: to taste
- Dried Basil: ½ teaspoon
Instructions
- In a bowl, mix the lemon juice, yogurt, garlic, mixed spices, salt, and black pepper.
- Place the chicken breasts in the marinade and make sure they are coated on all sides.
- Leave them in the refrigerator for at least 30 minutes, or for 1 hour for a stronger flavor.
- Grill the chicken breasts in an electric grill or an oven grill.
- Serve the grilled chicken breasts with a side of grilled vegetables or a green salad.
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