How to Make Sautéed Vegetables for a Diet

Sautéed vegetables are a healthy and delicious side dish, rich in fiber & vitamins. They are a perfect meal for anyone following a diet. Here is a simple, quick, & healthy way to prepare them with mixed vegetables from healthysimplyrecipes.

Sautéed Vegetables

Sautéed vegetables are a healthy and delicious side dish, rich in fiber and vitamins.

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Prep Time 40 minutes mins

Course Main Course

Cuisine American, Mediterranean

Servings 4

Ingredients

  

• 1 carrot cut into even pieces
• 1 cup broccoli cut into florets
• 1 cup cauliflower cut into florets
• 2 colored bell peppers cut into even pieces
• 1 onion cut into even pieces
• 2 zucchinis cut into even pieces
• 1 tablespoon olive oil
• 1 clove garlic minced
• A pinch of salt
• A pinch of black pepper
• A pinch of thyme
• A pinch of paprika

Instructions

 

• Heat a large pan over medium heat and add a little olive oil.
• Add the chopped vegetables and minced garlic to the pan and stir them well.
• Season the vegetables with salt and black pepper to taste.
• Add the thyme and paprika to the vegetable mixture and stir.
• Cover the pan and let the vegetables cook over low heat until they are tender and fully cooked.
• Serve the sautéed vegetables hot.

Here are a few more of my favorite:

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