Healthy Gluten-Free Maftoul… Whether you’re looking for a healthy start to your day or a light and nutritious snack, corn maftoul with fruit is the perfect choice to brighten up your table. Enjoy a refreshing, nutritious, & gluten-free breakfast with this delicious maftoul.
Gluten-Free Maftoul
Healthy Gluten-Free Maftoul a light, nutritious dish made with corn and fruit. Perfect for a refreshing breakfast or a wholesome snack!
Ingredients
- 1 cup maftoul corn-based, gluten-free
- 2 cups plant-based milk e.g., almond, soy, oat - added based on context from preparation steps
- A pinch of salt optional
- 1 teaspoon honey for sweetness
- Fresh fruit as desired (e.g., strawberries, blueberries, banana, kiwi, mango, peaches)
- Nuts as desired (chopped, e.g., almonds, walnuts, hazelnuts)
- 1 tablespoon chia seeds or flax seeds
- A pinch of ground cinnamon
Instructions
- In a medium-sized pot, combine the corn maftoul, plant-based milk, and a pinch of salt.
- Let the mixture come to a boil, then reduce the heat, cover the pot, and let it simmer for 5 to 7 minutes, or until the maftoul has absorbed most of the liquid and becomes tender.
- For sweetness: Add the honey and stir gently. Let the maftoul cool completely.
- Divide the maftoul into serving bowls and top with your favorite fresh fruit pieces.
- Garnish with the chopped nuts, chia or flax seeds, and a sprinkle of cinnamon.
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