Chicken is one of the best types of meat recommended for weight loss. It is rich in protein, which makes you feel full and helps maintain muscle mass. It’s also full of important nutrients like selenium & phosphorus.
Grilled Chicken with Vegetables
Chicken is one of the best types of meat recommended for weight loss.
Ingredients
- Chicken Breast: 8 breasts washed
- Garlic: 2 cloves crushed
- Onion: 1 sliced
- Red Bell Pepper: 1 sliced
- Green Bell Pepper: 1 sliced
- Yellow Bell Pepper: 1 sliced
- Mushrooms: 1 can
- Potatoes: 2 cut into large pieces
- Salt: 1 teaspoon
- Black Pepper: 1 teaspoon ground
- Paprika: ½ teaspoon
- Olive Oil: 1 tablespoon
- Dried Thyme: 1 tablespoon
- Lemon Juice: ½ a lemon
Instructions
- In a deep bowl, mix the garlic, olive oil, salt, black pepper, and paprika. Add the chicken and let it marinate in the refrigerator for about 2 hours.
- Place the mushrooms, potatoes, onion, and bell peppers in an oven tray.
- Sprinkle the vegetables with a pinch of salt and black pepper. Then, place the marinated chicken on top of the vegetables.
- Grill the tray of chicken and vegetables in the oven for about 1 hour, until fully cooked.
- Place the grilled chicken and vegetables on a serving plate. Add the lemon juice and dried thyme on top, and serve hot.
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