Grilled Chicken Kofta for Diet… This is an excellent choice for those following a healthy diet or looking to lose weight. Chicken kofta is a good source of protein & is low in fat & calories. It can be easily prepared at home, as shown in this recipe presented to you by healthysimplyrecipes.
Grilled Chicken Kofta
Chicken kofta is a good source of protein and is low in fat and calories.
Ingredients
- Chicken Breast: 500 grams minced
- Onion: 1 medium / grated
- Garlic Powder: 1 teaspoon
- Breadcrumbs: 1/2 cup whole wheat / ground
- Parsley: 1/4 cup chopped
- Salt: 1 teaspoon
- Black Pepper: 1/4 teaspoon
- Paprika: 1/4 teaspoon
- Lemon Juice: 1 tablespoon
- Olive Oil: 1 tablespoon
Instructions
- In a large bowl, mix the minced chicken, ground breadcrumbs, onion, garlic powder, parsley, salt, black pepper, and paprika.
- Shape the mixture into equal-sized fingers or logs.
- In a small bowl, mix the lemon juice and olive oil.
- Dip the kofta fingers into the marinade, ensuring they are well coated.
- Heat the grill well and grill the kofta pieces until they are cooked through and browned on all sides.
- Serve the grilled kofta with a plate of green salad for a complete meal.
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