A healthy and perfect choice for a nutritious and delicious breakfast, especially if you are following a healthy diet. Here is an easy and quick recipe from healthysimplyrecipes for making oatmeal pancakes without flour. This meal is suitable for diets, rich in fiber, and helps you feel full for longer.
Oatmeal Pancakes
A healthy and perfect choice for a nutritious and delicious breakfast, especially if you are following a healthy diet.
Ingredients
- Oats: 1 cup quick oats
- Egg: 1 large
- Milk: 1/2 cup
- Baking Powder: 1 teaspoon
- Maple Syrup: 1 tablespoon
- Vanilla Extract: 1/2 teaspoon
- Cinnamon: A pinch
- Salt: A pinch
- Oil: as needed for greasing the pan
Instructions
- In a blender, place the oats, baking powder, pinch of salt, and cinnamon.
- Add the egg, milk, maple syrup, and vanilla extract. Blend all the ingredients well until you get a smooth and consistent batter. If the batter is too thick, you can add one or two additional tablespoons of milk.
- Let the batter rest for 5-10 minutes so the oats can absorb the liquids, which gives the pancakes a better texture.
- Heat a non-stick pan over medium heat and lightly grease it with oil. Pour about a quarter cup of the batter onto the pan.
- When bubbles start to form on the surface, flip the pancake and cook for another 1-2 minutes until golden brown.
- Serve the pancakes hot, topped with fresh fruit like berries or banana, or with a spoonful of Greek yogurt or honey.
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