Diet Vanilla Dessert

Get creative in preparing light desserts suitable for a diet. Try this cool vanilla dessert, perfect for hot summer days, & serve it to your family or friends who are following a diet.

Vanilla Dessert

Get creative in preparing light desserts suitable for a diet. Try this cool vanilla dessert, perfect for hot summer days

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Prep Time 30 minutes mins

Cook Time 1 hour hr 30 minutes mins

Course Dessert

Cuisine American

Servings 4

Ingredients

  

• 1 liter coconut milk
• 1/2 cup sugar diet or regular, adjust to taste
• 2 tablespoons liquid vanilla
• 5 tablespoons chia seeds
• Berries for garnish (as desired)

Instructions

 

• In a bowl, mix the chia seeds with the coconut milk. Add the sugar and vanilla, and stir the ingredients well.
• Pour the mixture into serving glasses and place them in the refrigerator for at least 60 minutes, or until the texture sets.
• Serve the dessert cold, garnished with berries or any available fruit.

Here are a few more of my favorite:

• Coconut Donuts for Diet
• Yogurt and Fruit Parfait for Diet