This diet-friendly meat and vegetable tray bake is a perfect choice for anyone following a healthy eating plan. This recipe is rich in protein, fiber, and vitamins. One serving (about 250 grams) is estimated to be around 220-300 calories, making it a complete and nutritious meal. Baking it in the oven reduces the need for oils and fats, making it very suitable for weight loss diets.
Tray Bake with Meat and Vegetables
This diet-friendly meat and vegetable tray bake is a perfect choice for anyone following a healthy eating plan.
Ingredients
- Lamb Meat: 500 grams lean, cut into cubes
- Onion: 1 medium, sliced
- Zucchini: 1 cut into rounds
- Carrot: 1 cut into rounds
- Potato: 1 medium, cut into cubes
- Bell Pepper: 1 sliced
- Garlic: 2 cloves minced
- Mixed Spices: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Turmeric: 1/2 teaspoon
- Olive Oil: 1 tablespoon
- Salt: to taste
- Beef Broth: 1/2 cup
Instructions
- In a large bowl, mix the meat cubes with the onion, garlic, olive oil, mixed spices, salt, black pepper, and turmeric.
- Arrange the meat mixture and the vegetables (zucchini, carrot, potato, bell pepper) in a baking tray.
- Pour the half cup of beef broth over the tray.
- Preheat the oven to 180°C (350°F). Cover the tray with aluminum foil.
- Place the tray in the oven and bake for 1 to 1.5 hours, or until the meat is completely tender.
- After an hour, remove the aluminum foil and let the tray bake for another 15 minutes until the vegetables and meat are lightly browned.
- Serve the tray bake hot with brown rice or brown bread.
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