Diet Broccoli & Mushroom Stir-fry… Broccoli is a great choice for weight loss. One cup (100 grams) of chopped broccoli contains only 35 calories and is rich in fiber, providing a good amount of your daily recommended fiber intake.
Broccoli and Mushroom Stir-fry
Broccoli is a great choice for weight loss.
Ingredients
- 3 cups Broccoli fresh
- 2 stalks Green Onion
- 1.5 cups Mushrooms white
- 3 cloves Garlic
- 1 tablespoon Ginger
- 3 tablespoons Soy Sauce
- 1/3 cup Chicken Broth
- 2 teaspoons Cornstarch
- 1 pinch Salt
- 1 pinch Black Pepper
Instructions
- Prepare Vegetables: Wash all the vegetables. Cut the broccoli into medium-sized pieces, slice the green onions, mince the garlic and ginger, and slice the mushrooms.
- Start Cooking: In a pot or wok over high heat (190°C / 375°F), add the broccoli with a pinch of salt and pepper. Then, add the green onions, mushrooms, garlic, and ginger.
- Stir-fry: Stir the ingredients for about 3 minutes, until they start to cook and change color.
- Add Soy Sauce: Pour in the soy sauce and mix well.
- Steam: Reduce the heat, cover the pot, and let it cook for about 2 minutes until the broccoli becomes tender.
- Thicken the Sauce: In a small bowl, mix the cornstarch with the chicken broth until the cornstarch dissolves. Pour this mixture into the pot with the vegetables.
- Final Simmer: Keep stirring until the sauce thickens and all the ingredients are fully cooked. Serve hot.
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