Cauliflower is a great food for people who want to lose weight. It is high in dietary fiber, which helps you feel full for longer. This can reduce the number of calories you eat later in the day, helping with weight loss.
Cauliflower with Olives & Almonds
Cauliflower is a great food for people who want to lose weight.
Ingredients
- Cauliflower: 1 head boiled and mashed
- Olive Oil: 2 tablespoons
- Onion: 1 chopped
- Garlic: 2 cloves minced
- Salt: to taste
- Black Pepper: to taste
- Tahini: 2 tablespoons
- Black Olives: 10 cut into small pieces
- Almonds: 10 peeled and chopped
Instructions
- Heat the olive oil in a pan. Add the onion and garlic and sauté well.
- Add the mashed cauliflower and stir.
- Add the olives and almonds and stir. Then, add the salt and black pepper and mix.
- Add the tahini and stir everything together well. Serve with toasted bread if desired.
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