Barley bread is high in fiber & protein, making it a healthy choice for a diet when eaten in moderation. The fiber helps you feel full and improves digestion, while the protein helps build muscle & burn fat. However, you should watch your portion sizes because barley bread can be high in calories if you eat too much.
Barley Bread
Barley bread is high in fiber and protein, making it a healthy choice for a diet when eaten in moderation.
Ingredients
- 270 g Barley Flour
- 150 g Whole Wheat Flour
- 150 g White Flour
- 10 g Instant Yeast
- ½ teaspoon Sugar
- Warm Water as needed
- ¾ teaspoon Salt
Instructions
- In a large bowl, combine the barley flour, whole wheat flour, and white flour.
- Add the oil, water, salt, and yeast to the flour mixture. Knead the ingredients well until you get a cohesive and soft dough.
- Cover the dough and let it rest for 60 minutes, or until it doubles in size.
- Preheat your oven to 190°C (375°F).
- Bake the bread for 40 minutes on the lower rack, then for an additional 25 minutes on the middle rack.
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