Roasted Cauliflower and Broccoli for Diet

Broccoli is rich in fiber, which helps reduce the risk of heart disease, high blood pressure, stroke, diabetes, obesity, & some digestive diseases. Cauliflower contains compounds like indoles, which are effective in regulating hormones & reducing belly fat. Here is a very easy recipe for roasted cauliflower & broccoli for your diet.

Roasted Cauliflower & Broccoli

Here is a very easy recipe for roasted cauliflower and broccoli for your diet.

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Prep Time 40 minutes mins

Course Salad

Cuisine Mediterranean

Servings 4

Ingredients

  

• Broccoli: 1 head cut into florets
• Cauliflower: 1 head cut into florets
• Olive oil: 5 tablespoons
• Salt: 1 teaspoon
• Black pepper: 1 teaspoon
• Paprika: 1 teaspoon
• Garlic: 3 cloves minced
• Lemon juice: 3 tablespoons

Instructions

 

• In a small bowl, mix the olive oil with paprika, minced garlic, lemon juice, black pepper, and salt.
• Place the broccoli and cauliflower florets on a baking tray greased with oil.
• Pour the seasoning mixture over the broccoli and cauliflower on the tray.
• Put the tray in the oven until the vegetables are roasted and fully cooked. Serve hot.

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