Oats with Berries and Natural Honey for Diet

A healthy choice for a breakfast or light snack while you are on a diet. Oats are a whole grain rich in soluble fiber, which helps you feel full for a long time, making them ideal for weight management. Combined with berries, you get a mixture rich in antioxidants &  vitamins. Adding natural honey provides a healthy sweetness. This dish is not only nutritious but also a flexible and easy-to-prepare recipe whose ingredients can be varied to suit all tastes.

Oats with Berries & Natural Honey

A healthy choice for a breakfast or light snack while you are on a diet.

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Prep Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 1

Ingredients

  

• ½ cup quick oats
• 1 cup low-fat milk
• ½ cup berries fresh or frozen
• 1 teaspoon honey
• A pinch of cinnamon optional
• 1 teaspoon chopped almonds
• 1 teaspoon chopped walnuts
• 1 teaspoon chia seeds optional

Instructions

 

• In a small pot, combine the oats and milk.
• Place the pot over medium heat until it begins to boil, then reduce the heat to low.
• Stir the oats continuously for 5-7 minutes until the liquid is absorbed and the texture becomes creamy. Remove the pot from the heat.
• Add the berries, honey, and cinnamon, and stir gently.
• Pour the oats into a serving bowl, garnish with the nuts and chia seeds.
• Serve the dish warm or cold.

Here are a few more of my favorite:

• Oatmeal & Veggie Pancakes for Diet
• Vegetable and Oatmeal Soup for Diet