Oat and Date Energy Balls for Diet

Try these delicious energy balls packed with healthy ingredients like dates, nuts, seeds, and dried fruits. They provide a boost of energy & protein because they contain the natural sugar in dates & are high in nutrients like fiber, potassium, and magnesium. With just one energy ball, you can fight fatigue & continue your day actively. They are also quick & easy to prepare. Here are the simple steps for these light energy balls, perfect for a diet.

Oat & Date Energy Balls

Try these delicious energy balls packed with healthy ingredients like dates, nuts, seeds, & dried fruits.

Print Recipe Pin Recipe

Prep Time 1 hour hr

Course Appetizer

Cuisine American, Mediterranean

Servings 4

Ingredients

  

• 1 cup dates pitted
• 1 cup oats
• ¼ cup butter almond butter
• ¼ cup flax seeds ground
• 2 tablespoons dried fruits assorted
• 1 tablespoon sugar substitute dissolved in 1 tablespoon of water
• ½ teaspoon cinnamon

Instructions

 

• Place the dates, almond butter, and dissolved sugar substitute in a food processor. Mix the ingredients well.
• In a medium bowl, mix the oats, ground flax seeds, dried fruits, and cinnamon together. Then, add the date mixture and mix well until you get a consistent and cohesive dough.
• Form the date and oat mixture into balls of equal size.
• Place the energy balls on a serving plate and refrigerate them until cool. Then, serve.

Here are a few more of my favorite:

• Peanut Butter Energy Balls for Diet
• Garlic and Herb Cheese Balls for Keto