Light Fresh Vegetable Soup for Diet… Vegetable soup is one of the best types of healthy Ramadan soups for dieting. It contains a variety of fresh vegetables that provide the body with essential vitamins and minerals, plus fiber that promotes a feeling of fullness. Here is the simple method for you.
Vegetable Soup
Vegetable soup is one of the best types of healthy Ramadan soups for dieting.
Ingredients
- 1 Onion finely chopped
- 2 cloves Garlic minced
- 2 Carrots sliced
- 1 Zucchini cut into cubes
- 1 Potato cut into cubes
- 1 Tomato cut into cubes
- 1/2 cup Green Beans cut
- 1 cup Cauliflower cut into small florets
- 4 cups Vegetable Broth
- 1 teaspoon Ginger minced
- 1/2 teaspoon Cumin ground
- 1/2 teaspoon Turmeric
- 1 pinch Salt
- 1 pinch Black Pepper
- 2 tablespoons Olive Oil
- 1/4 cup Cilantro fresh, chopped
Instructions
- Sauté Aromatics: Heat the olive oil in a pot over medium heat. Add the onion and garlic and stir until they soften and turn golden.
- Add Vegetables: Add the carrots, zucchini, potato, green beans, and cauliflower florets. Stir the ingredients together for about 5 minutes.
- Add Spices: Season with the minced ginger, cumin, turmeric, salt, and black pepper. Stir for a little while until the spices are mixed with the vegetables.
- Simmer: Add the tomato cubes and pour in the vegetable broth. Let the soup come to a boil, then cover the pot and let it simmer on low heat for about 25 minutes, until everything is fully cooked and tender.
- Serve: Ladle the vegetable soup into serving bowls, garnish with the chopped cilantro, and serve hot.
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