Hummus and Fresh Vegetable Salad for Diet

This hummus & fresh vegetable salad is a complete and healthy meal. Chickpeas are rich in protein and fiber, which can help you feel full & may support weight management.

Hummus & Fresh Vegetable Salad

This hummus and fresh vegetable salad is a complete and healthy meal.

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Prep Time 30 minutes mins

Course Salad

Cuisine Mediterranean

Servings 3

Ingredients

  

• 1 cup boiled chickpeas
• ½ cup red bell pepper diced
• ½ cup tomato diced
• ¼ cup olive oil
• 3 tablespoons lemon juice
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon garlic powder
• 3 tablespoons tahini
• 2 tablespoons yogurt

Instructions

 

• In a large bowl, mix the boiled chickpeas, diced red bell pepper, and diced tomato.
• To make the dressing: In a separate medium bowl, mix the tahini, yogurt, olive oil, lemon juice, salt, black pepper, and garlic powder until well combined and smooth.
• Pour the dressing over the chickpeas and vegetables in the large bowl. Gently toss everything together until the ingredients are well coated.
• Place the salad on a serving plate and enjoy it cold.

Here are a few more of my favorite:

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