Grouper fish is a rich source of protein, vitamins, & beneficial fatty acids that are good for your health. Here is one of the most delicious ways to prepare grilled grouper with herbs for your diet, with easy steps. Try our method & serve it with a salad or a side of vegetables for a complete meal.
Grilled Grouper with Herbs
Grilled Grouper with Herbs a healthy, protein-rich dish full of flavor. Easy to prepare and perfect for your diet. Serve with salad or veggies!
Ingredients
- For the Fish Marinade:
- 2 kg Grouper fish butterflied and cleaned
- 1 tablespoon garlic minced
- 1 tablespoon salt
- 1 tablespoon cumin
- 1 tablespoon fish seasoning
- 1 tablespoon paprika
- ¼ cup lemon juice
- For the Grilling Mixture:
- 1 large onion cut into quarters
- 1 green bell pepper cut into quarters
- 2 tomatoes cut into quarters
- 2 tablespoons tomato paste
- ½ bunch fresh parsley chopped
- ½ bunch fresh coriander chopped
- 2 carrots grated
- 5 cloves garlic minced
- 1 teaspoon ground coriander
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon fish seasoning
- 1 tablespoon salt
- ¼ cup lemon juice
- ¼ cup olive oil
Instructions
- For the marinade: In a bowl, mix the minced garlic, cumin, fish seasoning, paprika, salt, and lemon juice until combined. Rub the marinade all over the fish, inside and out.
- Cover the fish and let it marinate for about 1 hour to absorb the flavors.
- For the grilling mixture: Place the onion, tomatoes, parsley, fresh coriander, bell pepper, carrots, garlic, and tomato paste in a food processor. Process the ingredients until they form a smooth mixture. Season with salt, black pepper, cumin, ground coriander, fish seasoning, lemon juice, and olive oil. Stir the mixture well until fully combined.
- Line a baking tray with aluminum foil. Place the marinated grouper on the tray, then spread the grilling mixture evenly over the top until the fish is completely covered.
- Bake the fish in the oven for about 40 minutes, or until it is fully cooked.
- Remove the grouper from the oven, place it on a serving platter, and serve hot.
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