Diet-Friendly Fried Fish Fingers

For a delicious lunch recipe suitable for those on a diet, healthysimplyrecipes brings you how to make fried fish fingers. These fingers are tender on the inside, golden and crispy on the outside. Serve them with your favorite sauces to enhance their amazing taste.

Fried Fish Fingers

These fingers are tender on the inside, golden and crispy on the outside.

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Prep Time 1 hour hr 10 minutes mins

Course Main Course

Cuisine American

Servings 4

Ingredients

  

• 500 g Fish Fillets boneless, cut into long strips
• 3 cloves Garlic minced
• 1/2 teaspoon Ginger ground
• 1 teaspoon Salt
• 1 tablespoon Lemon Juice
• 1 teaspoon Turmeric ground
• 1/2 teaspoon Crushed Chili
• 1 teaspoon Black Pepper ground
• 1 Egg beaten
• 1 cup Breadcrumbs
• 2 tablespoons White Flour
• 1 teaspoon Rice Flour
• 2 teaspoons Corn Flour
• 1 teaspoon Baking Soda

Instructions

 

• In a deep bowl, marinate the fish finger strips well with salt, lemon juice, turmeric, crushed chili, black pepper, minced garlic, and ginger.
• In another deep bowl, mix the white flour, rice flour, corn flour, egg, and baking soda.
• Dip the fish fingers into the flour and egg mixture, then into the breadcrumbs.
• Arrange the fish fingers on a baking tray lined with parchment paper.
• Lightly brush the fish fingers with a little frying oil.
• Place the tray in a preheated oven at a medium heat until the fingers are crispy and golden brown.
• Serve the fish fingers hot.

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