Dates are a fruit with very high nutritional value, considered a complete meal on their own. They also have a wonderful taste and can be used to make many types of desserts, including diet-friendly sweets. Try our recipe with just 3 ingredients & enjoy its light & delicious flavor.
Diet Date Dessert
Try our recipe with just 3 ingredients and enjoy its light and delicious flavor.
Ingredients
- 1 cup oats
- 250 grams dates pitted and ground
- 1 cup mixed nuts
Instructions
- Place the dates and oats in a bowl and knead the ingredients well.
- Crumble the dough and then gather it back together several times until it is completely homogeneous.
- Chop the mixed nuts and add them to the date and oat mixture. Knead well until all the ingredients are fully combined.
- Form the date and oat dough into small balls, arrange them on a serving plate, and serve.
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