Broccoli salad is a rich dish that provides your body with necessary fiber and protein, while also significantly boosting your metabolism. This makes broccoli salad a magic meal for weight loss. Besides helping with weight loss, it has other great benefits like protecting the respiratory system from asthma and bronchitis, guarding the body against cancer and kidney disease, & boosting the immune system.
Broccoli Salad
Broccoli salad is a rich dish that provides your body with necessary fiber and protein, while also significantly boosting your metabolism.
Ingredients
- Broccoli: 3 ½ cups cut into florets
- Red Bell Pepper: 1 chopped
- Butter: 1 tablespoon light
- Onion: 2 tablespoons finely chopped
- Garlic: 1 clove minced
- Cornstarch: 1 ½ tablespoons
- Mustard: 2 teaspoons
- Orange Juice: ⅓ cup
Instructions
- Boil the broccoli and red bell pepper in a pot of boiling water until fully cooked.
- Remove the pot from the heat and cover it to keep the vegetables warm.
- To prepare the sauce: Melt the butter in a non-stick pan over medium heat. Add the onion and garlic and sauté until they soften.
- Add the cornstarch, mustard, and orange juice. Stir well until you get a thick sauce consistency.
- Drain the broccoli and red pepper from the water and place them in a serving dish.
- Pour the prepared sauce over them, toss gently to coat, and serve the broccoli salad immediately.
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