Air Fryer Grilled Chicken for Diet… Everyone enjoys having grilled chicken in its various forms and flavors on the table, and it’s also recommended by nutrition experts. It’s one of those delicious, healthy meals that is easy to prepare alongside rice & vegetables. Try our method for making grilled chicken in an air fryer, perfect for your diet.
Air Fryer Grilled Chicken
Try our method for making grilled chicken in an air fryer, perfect for your diet.
Ingredients
- 2 Chicken Breasts boneless, skinless
- 2 tablespoons Olive Oil
- 1/2 teaspoon Paprika
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Dried Thyme
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- Prepare the Chicken: Place the chicken breasts on a solid surface and pound them with a meat mallet to an even thickness. Then, brush them with olive oil on both sides.
- Season: In a small bowl, mix the paprika, garlic powder, dried thyme, salt, and black pepper. Rub this seasoning mix onto the chicken breasts on both sides using your hands.
- Preheat Air Fryer: Preheat your air fryer to 190°C (375°F).
- First Cooking Session: Place the seasoned chicken breasts in the air fryer basket. Cook for 7 minutes.
- Flip and Finish Cooking: Take out the basket, flip the chicken breasts over, and place them back in the air fryer for another 3 minutes, or until the chicken is fully cooked.
- Serve: Transfer the chicken to a serving plate and serve it hot.
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